Sometimes someone pushes your buttons. Your face turns red. Your
heart starts to pound. Your hands start shaking. You are about to go off
like a volcano. The only problem is if you do, you may do as much
destruction as a volcano! You can harm a relationship, lose a job or
cause an accident.What to do? You know you need to get a handle on yourself but your emotions are out of control.
Try some or all of these ideas to calm yourself.
